Practice
Mudra
Mudrāमुद्रा· moo-DRAHseal, gesture
A mudra is a symbolic gesture — usually of the hands — used in yoga and meditation to focus the mind and direct energy.
Common hand mudras include Gyan mudra (thumb and index finger touching) and Anjali mudra (palms together at the heart). Some mudras also involve the whole body.
Frequently asked questions
- What is a mudra in yoga?
- A symbolic gesture, most often of the hands, used to support meditation, breathing and concentration. Gyan mudra and Anjali mudra are among the best known.