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What Is the Goal of Yoga?
The goal of yoga is union — a calm, clear, integrated state of body, breath and mind. Patanjali's Yoga Sutras define it as 'stilling the fluctuations of the min
The goal of yoga is union — a calm, clear, integrated state of body, breath and mind. Patanjali's Yoga Sutras define it as 'stilling the fluctuations of the mind'. The postures, breathwork and meditation are all means toward that steadiness and self-awareness, not ends in themselves. Physical benefits are welcome by-products.
The word 'yoga' means to yoke or unite. Classically the aim is a settled, undistracted mind — Patanjali's 'yogas chitta vritti nirodhah', the stilling of the mind's fluctuations.
Postures and breathwork prepare the body and calm the system so the mind can settle. Strength and flexibility are real benefits, but traditionally they serve the deeper goal of clarity and inner freedom.
Frequently asked questions
- Is yoga just about fitness?
- Fitness is a genuine benefit, but traditionally yoga is a whole path toward a calm, clear mind and self-awareness.
- What does 'yoga' mean?
- It comes from a Sanskrit root meaning to yoke or unite — the union of body, breath and mind.
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