Practise with Rohini
- AsanaPlank PosePlank Pose (Phalakasana) is a foundational strength pose: a straight line from head to heels, supported on the…
- Journey5-Day Morning Yoga RoutineA 5-day morning yoga routine to wake up the body, boost energy and start the day feeling clear and positive. E…
- JourneyHappiness Through YogaA free 5-part journey with Rohini that treats yoga as more than exercise — a mirror for how we meet difficulty…
- JourneyYoga for Stress & Anxiety (3-Part)A focused 3-part program to help with stress and anxiety through the power of yoga — moving from breath, to ge…
- PracticeA Kundalini Breath MeditationA special breath-based meditation from the Kundalini tradition, using a distinctive breathing pattern to quiet…
- PracticeGuided Meditation for Beginners (Rohini) — A First StepA gentle 10-minute guided meditation and a clear on-ramp to the practice. Rohini explains that a guided sessio…
- PracticeLying-Down Morning Yoga (Rohini)A morning sequence that's mostly done lying down — perfect for before you get out of bed. With very little eff…
- PracticeMantra Meditation: A Vedic ApproachA meditation using mantra — a sound or word repeated to steady and protect the mind. Rohini introduces the Ved…
- PracticeMeditation for Anxiety & StressA gentle guided meditation to ease anxiety and stress by calming the nervous system and quieting a busy mind. …
- PracticeMorning MeditationA short guided morning meditation to start the day calm, clear and focused. Practised soon after waking, it se…
- PracticeMorning Yoga for Hips & Legs (Rohini)A morning sequence to open the hips, lower back and legs — ideal if you wake up tight there, or if you run or …
- PracticeMorning Yoga for the Back (Rohini)A short morning sequence to ease back tension — the kind that builds from sleeping awkwardly or long hours at …
- PracticeSeated Morning Yoga (Rohini) — Release the SidesA fully seated morning sequence you can do on your bed — no mat needed. Gentle stretches release the stiffness…
- PracticeSurya Namaskar VariationsDifferent yoga traditions practise their own Sun Salutations. This page covers the main variations — Ashtanga'…
- Well-beingYoga for Neck & Shoulder PainGentle yoga may ease everyday neck and shoulder tension — often caused by posture, screens and stress — by rel…
- Well-beingYoga for Stress & AnxietyGentle yoga may help ease everyday stress and anxiety by slowing the breath, releasing physical tension and ca…