Help

I'm new to yoga — where do I start?

Start with the 15-Day Beginner Journey — a guided, day-by-day path that builds a safe, steady practice from scratch. Or browse individual poses, each explained step by step.

How do I find what I'm looking for?

• Practice — poses, breathwork and sequences. The pose and breathwork libraries can be filtered by level, body area, goal and duration.
• Well-being — yoga for specific needs like stress, sleep, mobility and more.
• Understand — philosophy and history articles, and a glossary of Sanskrit and yoga terms.
• Journeys — structured multi-day programmes.

Is it safe to practise from the videos?

Our content is created and reviewed by real teachers, and practice pages include precautions and modifications. That said, yoga carries physical risk — practise within your limits, and if you are pregnant, injured or managing a health condition, please consult a qualified professional first. Yoga & You provides general wellness education, not medical advice.

Who teaches this content?

Real practitioners — meet them on our teachers page. Each piece of content shows its author and, where relevant, its reviewer.

Something's wrong, or I have a question

Please contact us— including if you've found an error we should fix.