Practise with Ishwarya
- AsanaFull SplitsFull Splits (Hanumanasana) is an advanced front-splits pose, one leg forward and one back, hips squared. It de…
- AsanaMarichi's Pose CMarichi's Pose C (Marichyasana C) is a seated spinal twist: one leg extended, the other knee bent and upright,…
- AsanaSide CrowSide Crow (Parsva Bakasana) is a twisting arm balance: from a deep twist you rest the outer thigh on the upper…
- PracticeChair YogaChair yoga is a gentle, seated form of yoga you practise sitting on (or holding) a sturdy chair. It makes the …
- Well-beingYoga for Asthma & Healthy LungsGentle yoga and breathing practices may support lung health and help people with asthma feel calmer and breath…
- Well-beingYoga for ImmunityRegular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which …
- Well-beingYoga for Neck & Shoulder PainGentle yoga may ease everyday neck and shoulder tension — often caused by posture, screens and stress — by rel…
- video15-Min Gentle Cool Down Yoga | Full Body Relaxation & Stress Relief
- videoSenior Yoga for Hips & Lower Body Strength | Gentle Chair Supported Practice