Practise with Dhivya
- AsanaBridge PoseBridge Pose (Setu Bandhasana) is a gentle backbend: lying on your back with knees bent, you lift the hips to f…
- AsanaChair PoseUtkatasana (Chair Pose) is a standing pose where you bend the knees and sink the hips as if sitting into an in…
- AsanaDolphin PoseDolphin Pose (Ardha Pincha Mayurasana) is a forearm-supported inversion, like a downward dog on the elbows. It…
- AsanaEar Pressure PoseEar Pressure Pose (Karnapidasana) is an advanced inversion — a deeper version of Plow Pose in which the knees …
- AsanaExtended Puppy PoseExtended Puppy Pose (Uttana Shishosana) is a gentle heart-opener — half child's pose, half downward dog — with…
- AsanaLegs-Up-the-Wall (Viparita Karani)Legs-Up-the-Wall is a gentle, restorative inversion: you lie on your back with the hips near a wall and the le…
- AsanaLizard PoseLizard Pose (Utthan Pristhasana) is a deep lunge and hip opener with the hands (or forearms) inside the front …
- AsanaLow LungeLow Lunge (Ashwa Sanchalanasana), also called the Equestrian Pose, is a foundational lunge with the back knee …
- AsanaShoulder StandShoulder Stand (Sarvangasana) is a classic inversion: lying on your back you lift the legs and torso verticall…
- AsanaSleeping Vishnu PoseSleeping Vishnu Pose (Anantasana) is a side-lying balance in which you rest on one side and extend the top leg…
- AsanaTortoise PoseTortoise Pose (Kurmasana) is an advanced seated forward fold in which the legs are wide and the arms slide und…
- AsanaWarrior 3 (Virabhadrasana III)Warrior 3 is a standing balance: the body tips forward over one strong standing leg while the other leg extend…
- AsanaWarrior IIWarrior II (Virabhadrasana II) is a strong standing pose with the legs wide, the front knee bent over the ankl…