Practise with Niharika
- AsanaCrocodile PoseCrocodile Pose (Makarasana) is a prone relaxation posture — lying face down with the head resting on folded ar…
- AsanaReclined Bound Angle (Supta Baddha Konasana)Reclined Bound Angle is a restful reclining pose: lying on your back, the soles of the feet come together and …
- AsanaReclined Hero (Supta Virasana)Reclined Hero is a deep front-body stretch: from kneeling in Hero Pose you recline back toward the floor. It o…
- AsanaRevolved Triangle (Parivrtta Trikonasana)Revolved Triangle is a standing twist: from a short stance you fold over the front leg and rotate the torso, r…
- AsanaStaff PoseStaff Pose (Dandasana) is the foundation of all seated postures — sitting tall with the legs extended and the …
- AsanaWarrior 1 (Virabhadrasana I)Warrior 1 is a foundational standing pose: front knee bent over the ankle, back foot angled down, hips facing …