Practice
Yoga Nidra
Yoga Nidrāयोग निद्रा· YOH-gah NEE-drahyogic sleep
Yoga Nidra is a guided relaxation practice — 'yogic sleep' — in which you rest in a state between waking and sleeping while remaining aware.
Practised lying down and led by a teacher's voice, it systematically relaxes the body and mind and is widely used for deep rest, sleep and stress relief.
Frequently asked questions
- What is Yoga Nidra?
- A guided practice of deep relaxation, often called 'yogic sleep', done lying down. You stay aware while the body and mind rest completely — valued for stress relief and better sleep.