Series
Evening Yoga
Evening Yoga winds the body down rather than working it — slow forward folds, gentle twists and long exhales that settle the nervous system before sleep. Practise it close to bed, in whatever you are already wearing.
Anyone who lies down at night with a body that has stopped but a mind that has not.
An evening practice has the opposite job to a morning one. Nothing here is meant to energise you: the aim is a long exhale, a lowered gaze and a body that has been given permission to stop.
Dim the lights, keep the breath quiet, and let the exhale run longer than the inhale. That ratio is the part that does the work.
2 classes in this series
- 01
Evening Yoga Flow | Yoga For Stress | Evening Yoga | Yoga For Every Body | Calming Yoga
- 02
Evening Yoga | Breathe | Escape | Asanas To Deal With Stress And Insomnia | @VENTUNO YOGA