Series
Gentle Yoga
Gentle Yoga is a series of slow, low-impact classes that build mobility and calm without strain. Movements are unhurried, held briefly and paired with the breath, so the practice suits beginners, older practitioners and anyone returning to yoga after a break or an injury.
Beginners, older practitioners, anyone easing back into movement, or anyone who wants a softer practice on a tired day.
Gentle does not mean ineffective. These classes work the same joints and breath as a stronger practice, but they give you time — to arrive in a shape, to feel where you actually are that day, and to leave before strain creeps in.
Work through the series in any order. Each class stands alone, so pick by what your body is asking for: a cooling flow on a hot day, a neck and shoulder release after a week at a desk, a slow full-body sequence when you want to move without pushing.
20 classes in this series
- 01
Gentle Evening Yoga | Bedtime Relaxation & Stress Relief
- 02
Bedtime Wind-Down Yoga for Deep Sleep | Gentle No-Mat Practice
- 03
Yoga for Sciatica Pain Relief | Gentle & Safe Yoga for Lower Back & Nerve Pain
- 04
Yin Yoga For Core And Stability | Yin Yoga Routine for Core | Gentle Core Flow for Balance
- 05
Quick Flow For Calm | Gentle Yoga for a Peaceful Mind | Yoga Flow for Stress Relief | Home Yoga
- 06
Gentle Yoga for Diabetes | EP01 Yoga for Diabetes Management | Boost Circulation & Energy Flow
- 07
Gentle Summer Flow | Cooling Yoga | Yoga For Summer Season | Cooling Pranayama | Gentle Yoga Flow
- 08
Restorative Backbend | Restorative Yoga With Props | Supported Bridge Pose | Gentle Yoga
- 09
Gentle Yin Yoga for Head & Neck | Improve Alignment & Flexibility
- 10
Episode 2 - Escape | Gentle Evening Yoga Practice | Asanas to deal with Stress and Insomnia
- 11
Episode 1 - Breathe | Gentle Evening Yoga Practice | Asanas to deal with Stress and Insomnia
- 12
Gentle Morning Yoga Flow | 25 Min Full Body Stretch to Start Your Day Calm & Energised
- 13
15-Min Gentle Cool Down Yoga | Full Body Relaxation & Stress Relief
- 14
Gentle Chair Yoga for Beginners | Full Body Stretch with Chair Support (No Floor Work)
- 15
Gentle Postnatal Yoga for Core & Pelvic Floor Recovery | Reconnect After Childbirth
- 16
25 Minute Beginners Gentle Yoga | Easy Full Body Yoga Practice at Home
- 17
Gentle Yoga for Stress & Anxiety Relief | Calm Your Mind Naturally
- 18
Senior Yoga for Hips & Lower Body Strength | Gentle Chair Supported Practice
- 19
Gentle Yoga Before Bed | 30-Min Full Body Nighttime Flow for Sleep
- 20
Gentle Yoga for Knee Strength | Build Stronger, Healthier Knees Naturally