Series
Mobility & Flexibility
Mobility & Flexibility is a series of classes for the joints and tissues that stiffen with sitting — hips, spine, shoulders and hamstrings. Mobility is strength through range, so these classes ask you to move actively into a shape rather than only hang in it.
Desk workers, anyone feeling stiff through the hips or shoulders, and practitioners who want range they can actually control.
Flexibility is how far a joint can travel. Mobility is how much of that range you can actually control. The second is the useful one — range you cannot own is range you cannot use, and it is where injuries tend to happen.
Expect these classes to feel like work rather than a stretch-and-sigh. Progress here is slow and unglamorous, and it holds: little and often beats one long session a week.
12 classes in this series
- 01
Episode 1 - How to keep your joints healthy | Yoga for Mobility & Flexibility | Basic Yoga Sequence
- 02
Episode 2 - How to keep your joints healthy - Part 2 | Yoga for Mobility & Flexibility | Easy Yoga
- 03
Episode 3 - Advanced Tadasana Sequence | Yoga for Mobility & Flexibility | Complete Yoga Sequence
- 04
Episode 4 - Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain
- 05
Episode 5 - Hip Opening Sequence - 2 | Yoga for Mobility & Flexibility | Advanced poses and Asanas
- 06
Episode 6 - Advanced Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas for backpain
- 07
Episode 7 - Love Through Asanas | Yoga for Mobility & Flexibility | Yoga to deal with Depression
- 08
Episode 8 - Love Through Asanas - II | Yoga for Mobility & Flexibility | Yoga for Mental Health
- 09
Episode 9 - Love Through Asanas - III | Yoga for Mobility & Flexibility | Yoga for Mental Health
- 10
Sukhasana Made Easy | How to Sit Cross Legged Comfortably
- 11
Seniors Morning Yoga Routine | Gentle Full Body Stretch & Joint Mobility for Elders
- 12
15 Min Warm-Up for Stiff Body | Full Body Mobility & Flexibility Yoga