Series
Yoga Nidra
Yoga Nidra is guided deep rest, practised lying down and completely still. A teacher walks your attention through the body while you hover at the edge of sleep. Nothing is required of you except to stay lying down and listen.
Anyone exhausted, sleeping badly, or who finds seated meditation impossible.
Yoga Nidra means yogic sleep, and it sits in the strange border country between waking and sleeping — the body fully asleep, attention still faintly awake, following a voice.
It is the least demanding practice on this site and often the most restorative. Lie down, cover yourself, and if you drift off entirely, take that as information rather than a failed attempt.
2 classes in this series
- 01
Yoga Nidra Guided Meditation | Release Tension & Find Inner Peace
- 02
10 Min Yoga Nidra for Deep Sleep 🌙 | Relax Your Mind & Body