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What Are the Chakras?
The chakras are seven energy centres described in yogic tradition, running along the spine from its base to the crown of the head. Each is associated with certa
The chakras are seven energy centres described in yogic tradition, running along the spine from its base to the crown of the head. Each is associated with certain qualities — from grounding at the root to awareness at the crown. Yoga, breathwork and meditation are said to help keep this energy flowing freely.
In the subtle-body model of yoga, the seven main chakras — root, sacral, solar plexus, heart, throat, third eye and crown — are wheels of energy along the spine, each linked with particular themes and elements.
The idea is that when energy moves freely through them we feel balanced. Chakra-themed practices use specific poses, breath and focus to bring attention to each centre.
Frequently asked questions
- How many chakras are there?
- Seven main ones are usually described, from the root at the base of the spine to the crown at the top of the head.
- Is there scientific proof of chakras?
- Chakras are part of yoga's traditional subtle-body philosophy rather than a medical concept; many find the framework a useful way to focus practice.
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