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What Is Restorative Yoga?
Restorative yoga is a deeply relaxing style where the body is fully supported by props — bolsters, blankets and blocks — so you can rest in gentle poses for sev
Restorative yoga is a deeply relaxing style where the body is fully supported by props — bolsters, blankets and blocks — so you can rest in gentle poses for several minutes with no effort. There is no stretching or strengthening goal; the aim is complete relaxation to calm the nervous system, relieve stress and restore energy.
In restorative practice the props do all the work: you might rest over a bolster or lie supported with blankets, holding each shape for five to twenty minutes while the body lets go completely.
Because nothing is being worked or stretched, the nervous system shifts into deep rest — the 'rest and digest' state — which relieves stress and fatigue. It is especially valuable during illness, recovery, stressful periods or pregnancy, and pairs well with more active practice.
Frequently asked questions
- Is restorative yoga actually exercise?
- Not in the usual sense — it builds no strength or stamina. Its value is deep relaxation and nervous-system recovery, which supports overall wellbeing.
- Who is restorative yoga good for?
- Almost everyone — particularly those who are stressed, tired, recovering, pregnant, or who need to balance a busy, active life.
Related reading
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