Practise with Sanjana
- ArticleCommon Sun Salutation Mistakes (and How to Fix Them)Most Sun Salutation problems come down to a few recurring habits: holding the breath, rushing, crunching the l…
- AsanaBoat PoseNavasana (Boat Pose) is a seated balance where you lift the legs and lean the torso back to form a V-shape, ba…
- AsanaChair PoseUtkatasana (Chair Pose) is a standing pose where you bend the knees and sink the hips as if sitting into an in…
- AsanaCrow PoseCrow Pose (Kakasana) is a beginner arm balance: from a squat you rest the knees on the backs of the upper arms…
- AsanaEka Pada KoundinyasanaEka Pada Koundinyasana is a twisting arm balance named for the sage Kaundinya, where the body extends long ove…
- AsanaGate PoseParighasana (Gate Pose) is a kneeling side stretch where you extend one leg out to the side and bend over it, …
- AsanaHead-to-Knee Forward FoldJanu Sirsasana (Head-to-Knee Forward Fold) is a calming seated forward bend where you fold over one extended l…
- AsanaHeadstandHeadstand (Sirsasana) is an inversion in which the body balances upside down on the forearms and crown. Often …
- AsanaHero PoseVirasana (Hero Pose) is a kneeling seat where you sit back between your heels with the spine tall. It stretche…
- AsanaKing Pigeon PoseKing Pigeon Pose (Rajakapotasana) is a beautiful, demanding backbend and deep hip opener. It asks for mobile s…
- AsanaLocust PoseSalabhasana (Locust Pose) is a gentle prone backbend where you lie on your belly and lift the legs, chest and …
- AsanaPlow PoseHalasana (Plow Pose) is an inversion where you lie on your back and take the legs overhead until the toes reac…
- AsanaRevolved Abdomen PoseRevolved Abdomen Pose (Jathara Parivartanasana) is a supine twist in which the legs lower to one side while th…
- AsanaScale PoseTolasana (Scale Pose) is an arm balance from a cross-legged seat: you press the palms down beside the hips and…
- AsanaShoulder-Pressing PoseBhujapidasana (Shoulder-Pressing Pose) is an arm balance where the legs hook over the upper arms and the feet …
- AsanaSide Plank PoseSide Plank (Vasishthasana) is a balancing arm-support pose: from plank you roll onto one hand and the outer ed…
- AsanaTriangle PoseTriangle Pose (Trikonasana) is a standing pose with the legs wide, one hand reaching toward the floor or shin …
- AsanaWide-Legged Forward BendWide-Legged Forward Bend (Prasarita Padottanasana) is a standing intense forward fold with the legs spread wid…
- Journey7-Day Yoga for DiabetesA gentle 7-day yoga program to support people managing type 2 diabetes, with Sanjana Prasad. Each day focuses …
- PracticeBed Yoga for Seniors: Gentle Full-Body RoutineA gentle full-body routine for seniors that can be done entirely lying down. Ideal for stiff mornings or days …
- PracticeBhastrika (Bellows Breath)Bhastrika (Bellows Breath) is an energising pranayama of forceful, equal inhalations and exhalations through t…
- PracticeDesk Yoga: Quick Chair Yoga at Your DeskA quick seated practice for working professionals to do right at the desk, without stepping away. In about ten…
- PracticeHakini Mudra (Gesture for Focus)Hakini Mudra is a simple hand gesture for focus and memory: the fingertips of both hands touch each other, pal…
- PracticeKapalabhati (Skull-Shining Breath)Kapalabhati (Skull-Shining Breath) is a cleansing practice of short, sharp exhalations from the belly with pas…
- PracticeSectional Breathing (Yogic Breath)Sectional breathing teaches you to breathe into three areas in turn — the abdomen, the ribcage and the upper c…
- PracticeSurya Namaskar (Sun Salutation)Surya Namaskar (Sun Salutation) is a flowing sequence of twelve linked postures moved with the breath, traditi…
- PracticeUjjayi BreathUjjayi is a calming, warming pranayama made by gently narrowing the throat so the breath makes a soft ocean-li…
- PracticeYoni Mudra (Gesture of the Source)Yoni Mudra is a calming hand gesture in which the hands form a downward-pointing diamond near the lower abdome…
- Well-beingYoga for CirculationGentle yoga may support healthy circulation by encouraging movement, promoting blood flow through poses and br…
- Well-beingYoga for DiabetesGentle yoga may support people managing type 2 diabetes by encouraging activity, reducing stress, and improvin…
- Well-beingYoga for Fatigue & Low EnergyGentle yoga can help lift everyday fatigue and low energy — counter-intuitively, gentle movement and breath of…
- Well-beingYoga for Weight ManagementYoga can support healthy weight management by building strength and stamina, boosting activity, easing stress-…
- video15 Min Warm-Up for Stiff Body | Full Body Mobility & Flexibility Yoga
- video25 Minute Beginners Gentle Yoga | Easy Full Body Yoga Practice at Home
- videoSurya Namaskar for All Levels | 12 Steps with Breathing & Modifications
- videoSurya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength
- VideoCalorie Burn — Weight Loss YogaAn active ~20-minute follow-along yoga practice to build strength, raise the heart rate and burn energy as par…
- VideoPost-Workout Stretches & Cool DownAn ~18-minute follow-along cool-down of gentle stretches to help the body recover after exercise. It releases …
- VideoSūrya Namaskāra, understoodSurya Namaskar (Sun Salutation) is a flowing cycle of twelve postures, each paired with an inhale or exhale so…
- VideoYoga for a Healthy Menstrual CycleA gentle ~19-minute follow-along practice to support a healthy menstrual cycle. It uses soft hip openers, gent…