Practice
What Is Corpse Pose (Savasana) For?
Corpse Pose (Savasana) is the final relaxation of a yoga practice — lying flat on your back, completely still and at ease. It lets the body absorb the benefits
Corpse Pose (Savasana) is the final relaxation of a yoga practice — lying flat on your back, completely still and at ease. It lets the body absorb the benefits of the session, calms the nervous system, and lowers stress. Though it looks like doing nothing, it is considered one of the most important and surprisingly challenging poses.
After moving and breathing, Savasana gives the body time to integrate the practice: the heart rate and breath settle, muscles release, and the mind grows quiet. Skipping it cuts the practice short of its most restorative part.
Its difficulty is mental — staying fully present and relaxed without fidgeting or drifting into to-do lists takes practice. Lie comfortably, let the body be heavy, and rest for a few minutes; a bolster under the knees eases the lower back.
Frequently asked questions
- Why is Savasana so important?
- It lets the body and mind absorb the practice, deepening relaxation and lowering stress. Many teachers consider it the most important pose.
- Why is it hard to relax in Savasana?
- Lying still invites the mind to wander or resist rest. Gently returning attention to the breath and body helps you settle over time.
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