Do I need to empty my mind to meditate?

No. The goal is not a blank mind but a trained attention — you simply keep returning to your focus each time thoughts arise.

How long before meditation works?

Many people feel calmer within the first few sessions, with steadier focus and mood over a few weeks of regular practice.

Practice

How Do I Start Meditating?

To start meditating, sit comfortably, close your eyes and rest your attention on your breath. When your mind wanders — which it will — gently bring it back, wit

By Yoga & You Teaching FacultyUpdated 15 July 2026

2 min read

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To start meditating, sit comfortably, close your eyes and rest your attention on your breath. When your mind wanders — which it will — gently bring it back, without judging yourself. Begin with just 5 minutes a day. That returning of attention, again and again, is the practice; you are not trying to empty the mind.

Meditation is simpler than it sounds: choose something to rest your attention on (usually the breath), and each time you notice you have drifted into thought, come back. There is no need for a special posture, sound or app — a chair and a few quiet minutes are enough.

Start with five minutes and let it grow. Expect a busy mind; noticing distraction and returning is the whole exercise, not a sign of failure. A short daily habit builds calm and focus far more than occasional long sits.

Frequently asked questions

Do I need to empty my mind to meditate?: No. The goal is not a blank mind but a trained attention — you simply keep returning to your focus each time thoughts arise.
How long before meditation works?: Many people feel calmer within the first few sessions, with steadier focus and mood over a few weeks of regular practice.

Try a guided meditation →

Frequently asked questions

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