Practise with Rasika
- ArticleThe Four Paths of Yoga: Bhakti, Karma, Jnana and RajaClassical yoga describes four paths to the same goal of union and freedom: Bhakti (devotion), Karma (selfless …
- AsanaLotus PoseLotus Pose (Padmasana) is a classic cross-legged meditation seat with each foot resting on the opposite thigh.…
- AsanaSeated Forward FoldSeated Forward Fold (Paschimottanasana) is a calming forward bend: sitting with legs extended, you hinge from …
- AsanaStanding Forward BendStanding Forward Bend (Uttanasana) is a calming forward fold: standing, you hinge from the hips and let the to…
- JourneyMoving Into StillnessA gentle 4-part series that moves slowly toward stillness — flowing through mindful, relaxing sequences that r…
- PracticeGuided Meditation for BeginnersA simple guided meditation for beginners that builds focus, calm and inner awareness. Sitting comfortably and …
- PracticeMoving MeditationA moving meditation is a gentle, flowing yoga sequence practised with full attention on the breath and body — …
- Well-beingMeditation for BeginnersMeditation is the practice of training attention to rest — steadily and without strain. For beginners it start…
- Well-beingPostnatal Yoga: Recovery After BirthGentle postnatal yoga supports recovery after birth — gradually rebuilding core and pelvic-floor strength, eas…
- Well-beingYoga for Acidity & GERDGentle yoga and slow breathing may ease acidity and mild acid reflux (GERD) by reducing stress, supporting dig…
- Well-beingYoga for Back PainGentle yoga may help ease everyday back discomfort by improving spinal mobility, releasing tight hips and hams…
- Well-beingYoga for Better SleepA gentle evening yoga practice may help you sleep better by relaxing the body, quieting the mind and easing th…
- Well-beingYoga for Menopause & PerimenopauseGentle yoga may ease the transition through perimenopause and menopause — helping with stress, sleep, mood, jo…
- Well-beingYoga for PCOSGentle yoga may support women managing PCOS (polycystic ovary syndrome) by reducing stress, encouraging activi…
- Well-beingYoga for SciaticaVery gentle yoga may ease sciatica — pain along the sciatic nerve from the lower back down the leg — for some …
- Well-beingYoga for Stress & AnxietyGentle yoga may help ease everyday stress and anxiety by slowing the breath, releasing physical tension and ca…
- Well-beingYoga for Thyroid HealthGentle yoga is traditionally used to support thyroid health and general wellbeing, mainly by reducing stress a…
- Well-beingYoga for Women's HealthGentle yoga may support women's wellbeing across life stages — easing period discomfort, supporting hormonal b…
- videoWake Up Morning Yoga | Surya Namaskar Yoga | Morning Yoga Stretch | Dhanurasana | Morning Stretch