Well-being
Can You Do Yoga During Your Period?
Yes, gentle yoga during your period is generally safe and can ease cramps and tension. Favour soft hip openers, forward folds and restorative poses, and slow br
Yes, gentle yoga during your period is generally safe and can ease cramps and tension. Favour soft hip openers, forward folds and restorative poses, and slow breathing. Traditionally, strong inversions (like Shoulder Stand) and intense core work are avoided or reduced. Listen to your body and rest when you need to.
There's no need to stop practising during your period — gentle yoga can actually relieve cramps, backache and tension. Soft hip openers (like Butterfly), gentle forward folds, supported reclining poses and slow breathing tend to feel best.
Many traditions suggest easing off strong inversions and intense abdominal work during menstruation, and simply doing less on heavier or more painful days. The best guide is your own body: keep it gentle, restful and kind.
Frequently asked questions
- Should I avoid inversions during my period?
- Many traditions suggest easing off strong inversions (like Shoulder Stand and Headstand) during menstruation. It's a personal choice — if in doubt, favour gentle, grounding poses instead.
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