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42 results for “Digestion”
- Agni: Your Digestive Fire in AyurvedaAgni is the Ayurvedic concept of 'digestive fire' — the body's capacity to digest food, experiences and everything it ta…
- Ama: Understanding Toxins in AyurvedaAma is the Ayurvedic term for the sticky, undigested residue that builds up when digestion (agni) is weak. It's said to …
- Amla (Indian Gooseberry) in AyurvedaAmla (Indian gooseberry, Emblica officinalis) is one of Ayurveda's most revered rejuvenating fruits. Exceptionally rich …
- Ayurveda: A Complete Foundations GuideAyurveda is India's traditional system of health and living, built around three functional energies — Vata, Pitta and Ka…
- Black Pepper: Ayurvedic Benefits, Uses & How to Eat ItBlack pepper (kali mirch) is a warming spice found in almost every Indian kitchen. It is traditionally valued in Ayurved…
- Cardamom (Elaichi) in AyurvedaCardamom (elaichi, Elettaria cardamomum) is a fragrant, warming-yet-balancing Ayurvedic spice, often called the queen of…
- Carrot Ginger SoupThis carrot ginger soup is a smooth, warming bowl inspired by Ayurveda — carrots and ginger cooked with a little potato …
- Cinnamon (Dalchini) in AyurvedaCinnamon (dalchini, Cinnamomum) is a warming, sweet-pungent Ayurvedic spice woven into teas, sweets and savoury cooking.…
- Cloves: Ayurvedic Benefits, Uses & How to Eat ItCloves (laung) are the dried, aromatic flower buds of the clove tree, a staple in Indian kitchens and Ayurvedic home rem…
- Curry Leaves: Ayurvedic Uses, Nutrition & How to Eat ItCurry leaves (kadi patta) are a staple Indian kitchen herb valued in Ayurveda and home cooking alike. Beyond their disti…
- Dates: Ayurvedic Benefits, Uses & How to Eat ItDates are a naturally sweet, nutrient-dense fruit used in Indian kitchens and traditional wellness practices for centuri…
- Fennel (Saunf) in AyurvedaFennel (saunf, Foeniculum vulgare) is a sweet, cooling Ayurvedic seed and the classic Indian after-meal digestive. It's …
- Fenugreek (Methi) in AyurvedaFenugreek (methi, Trigonella foenum-graecum) is a warming, bitter-sweet Ayurvedic herb and everyday kitchen ingredient. …
- Flax Seeds: Ayurvedic Benefits, Uses & How to Eat ItFlax seeds (alsi) are tiny brown or golden seeds valued in Indian kitchens for their fibre, plant-based omega-3 fats, an…
- Ginger: A Kitchen Remedy for DigestionGinger is a warming spice long used in Indian homes and Ayurveda to support digestion, ease nausea and warm the body. Ta…
- Guduchi (Giloy): The Ayurvedic Immunity HerbGuduchi (Tinospora cordifolia), popularly called giloy, is a climbing herb valued in Ayurveda as a rasayana and immune t…
- Horsegram Rice (Kollu Sadam)Horsegram rice (kollu sadam) is a simple, nourishing one-pot meal that pairs protein-rich horsegram with rice and warmin…
- Jeera (Cumin) Water: Traditional Uses & BenefitsJeera (cumin) water — water infused with cumin seeds — is a traditional Indian home drink, valued for gently supporting …
- Jowar Roti (Millet Flatbread)Jowar roti is a soft, protein-rich flatbread made from jowar (sorghum) flour. A wholesome, gluten-free alternative to re…
- Kodo Millet PongalKodo millet pongal is a wholesome alternative to the traditional rice pongal, made with kodo millet and roasted moong da…
- Lemon: Traditional Uses, Nutrition & How to Use It WellLemon is a citrus fruit found in almost every Indian kitchen, valued for its vitamin C, citric acid, and refreshing tang…
- Makhana (Fox Nuts): Ayurvedic Uses, Nutrition & How to Eat ItMakhana, or fox nuts, are the roasted seeds of the lotus plant, a light, gluten-free snack long used in Indian kitchens.…
- Pitta Dosha: Signs, Balance & LifestylePitta is the Ayurvedic dosha of fire and water, governing transformation — digestion, metabolism, intellect and drive. I…
- Ragi Kanji (Fermented Finger-Millet Porridge)Ragi kanji is a traditional South Indian porridge of fermented finger-millet flour cooked to a smooth, cooling consisten…
- Ragi Roti (Finger-Millet Flatbread)Ragi roti is a soft, nourishing flatbread made mainly from ragi (finger millet) flour with a little rice flour to keep i…
- Raisins: Ayurvedic Benefits, Uses & How to Eat ItRaisins are sun-dried grapes valued in Indian kitchens as a natural sweetener and a source of iron, calcium, and fibre. …
- Temple-Style Curd RiceTemple-style curd rice is a soft, creamy, cooling dish of cooked rice folded into well-whisked curd and finished with a …
- Triphala & Everyday Ayurvedic HerbsAyurveda uses many gentle herbs to support everyday wellbeing — most famously Triphala, a balancing blend of three fruit…
- Tulsi (Holy Basil): The Sacred Ayurvedic HerbTulsi (holy basil, Ocimum sanctum) is a sacred plant in Indian households and a prized Ayurvedic herb. Considered an ada…
- Turmeric (Haldi) in AyurvedaTurmeric (haldi, Curcuma longa) is one of Ayurveda's most treasured spices and medicines. Warming and cleansing, it's tr…
- Churning the Mill PoseChurning the Mill (Chakki Chalanasana) is a gentle seated movement that mimics turning a grinding wheel with the arms, c…
- Half Lord of the FishesHalf Lord of the Fishes (Ardha Matsyendrasana) is a seated spinal twist: one knee bent with the foot outside the opposit…
- Hero PoseVirasana (Hero Pose) is a kneeling seat where you sit back between your heels with the spine tall. It stretches the thig…
- Marichi's Pose CMarichi's Pose C (Marichyasana C) is a seated spinal twist: one leg extended, the other knee bent and upright, you rotat…
- Revolved Abdomen PoseRevolved Abdomen Pose (Jathara Parivartanasana) is a supine twist in which the legs lower to one side while the shoulder…
- Thunderbolt Pose (Vajrasana)Vajrasana is a simple kneeling seat: you sit back on the heels with the spine tall. Unusually, it can be practised on a …
- Wind-Relieving PoseWind-Relieving Pose (Pavanamuktasana) is a gentle supine posture in which you hug the knees into the chest. Traditionall…
- Apana MudraApana Mudra joins the tips of the thumb, middle and ring fingers, with the index and little fingers extended. It is trad…
- Yoga for Acidity & GERDGentle yoga and slow breathing may ease acidity and mild acid reflux (GERD) by reducing stress, supporting digestion and…
- Yoga for ConstipationGentle yoga may relieve constipation by stimulating the gut through twists, forward folds and gentle compression, and by…
- Yoga for DigestionGentle yoga may support digestion and ease bloating or gas by gently massaging the abdomen, encouraging movement through…
- Yoga for Piles & FissuresGentle yoga may support people prone to piles (haemorrhoids) or fissures by aiding digestion, easing constipation and im…