Yoga teacher, Yoga & You

Apsara Vydyula

Apsara Vydyula is a yoga teacher based in Chennai. She guides the Yoga & You 15-Day Beginner Yoga course, introducing newcomers to a safe, steady daily practice — one clear, approachable session at a time.

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Teaches in: English

Practise with Apsara

Journey15-Day Beginner YogaA free 15-day guided journey that takes you from your very first breath to a complete, confident home practice…
JourneyIntermediate Yoga: The 5 ElementsA 5-part intermediate program with Apsara Vydyula that continues the beginner journey, exploring yoga through …