Practise with Joshna
- ArticleThe Eight Limbs of Yoga, ExplainedThe eight limbs of yoga (ashtanga) are the framework Patanjali set out in the Yoga Sutras: yama, niyama, asana…
- ArticleWhat is Yoga? A Plain-Language IntroductionYoga is an ancient Indian practice and philosophy whose name means 'union' — of body, breath and mind. The pos…
- AsanaDownward-Facing DogDownward-Facing Dog (Adho Mukha Svanasana) is a foundational pose forming an inverted V: hands and feet on the…
- AsanaEight-Angle PoseEight-Angle Pose (Ashtavakrasana) is an advanced arm balance and twist: the legs hook around one arm and cross…
- AsanaUpward-Facing Dog (Urdhva Mukha Svanasana)Upward-Facing Dog is an energising backbend: the chest lifts and opens as the arms straighten and the thighs a…
- PracticeAlternate Nostril BreathingAlternate Nostril Breathing (Nadi Shodhana) is a calming, balancing pranayama in which you breathe alternately…
- PracticeWhat is Vinyasa? Flowing with the BreathVinyasa is the linking of movement with breath — flowing from one pose to the next, each transition led by an …
- Well-beingYoga for ImmunityRegular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which …
- Well-beingYoga for Mobility & FlexibilityRegular gentle yoga improves mobility and flexibility by taking the joints and muscles through their natural r…