Practice
Is It Normal to Feel Dizzy During Breathing Exercises?
Mild light-headedness during breathing exercises is fairly common, usually from over-breathing or forcing the breath, and it passes when you return to normal br
Mild light-headedness during breathing exercises is fairly common, usually from over-breathing or forcing the breath, and it passes when you return to normal breathing. Stop, sit quietly and breathe naturally until it clears. If dizziness is strong, frequent or comes with chest pain or fainting, stop and see a doctor.
Fast or forceful breathing can change carbon-dioxide levels and briefly make you feel light-headed or tingly. It is usually harmless and eases quickly once you stop and breathe normally.
Prevent it by keeping the breath gentle, not straining retention, and building up slowly. Practise seated so you are safe if you feel faint. Persistent or severe dizziness, or any chest pain, warrants stopping and getting medical advice.
Frequently asked questions
- Why do I feel light-headed after deep breathing?
- Usually over-breathing (too fast or too deep) temporarily lowers carbon dioxide. Slowing the breath and pausing resolves it.
- Should I keep practising if I feel dizzy?
- No — stop, breathe naturally and rest. Resume gently another time with a slower, softer breath.
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