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35 results for “Stress”

Ashwagandha: The Ayurvedic AdaptogenAshwagandha (Withania somnifera) is a classical Ayurvedic rasayana herb, often called an adaptogen. It's traditionally u…Article
Can Yoga Help You Lose Weight?Yoga can support weight management, though usually not as directly as high-intensity exercise. Active, flowing styles bu…Article
Can You Do Yoga With High Blood Pressure?Yes, gentle yoga is usually safe and may help support healthy blood pressure, mainly through relaxation and stress relie…Article
Tulsi (Holy Basil): The Sacred Ayurvedic HerbTulsi (holy basil, Ocimum sanctum) is a sacred plant in Indian households and a prized Ayurvedic herb. Considered an ada…Article
What Is Corpse Pose (Savasana) For?Corpse Pose (Savasana) is the final relaxation of a yoga practice — lying flat on your back, completely still and at eas…Article
What Is Restorative Yoga?Restorative yoga is a deeply relaxing style where the body is fully supported by props — bolsters, blankets and blocks —…Article
What Is Yin Yoga?Yin yoga is a slow, quiet style in which mostly seated and reclining poses are held passively for a long time — typicall…Article
What Is Yoga Nidra?Yoga Nidra is 'yogic sleep' — a guided practice of deep relaxation done lying down and completely still. A teacher leads…Article
Yoga vs Gym: Which Is Better?Neither is 'better' — they serve different goals. The gym excels at building muscle size, strength and cardiovascular fi…Article
7-Day Yoga for DiabetesA gentle 7-day yoga program to support people managing type 2 diabetes, with Sanjana Prasad. Each day focuses on a theme…Journey
Yoga for Stress & Anxiety (3-Part)A focused 3-part program to help with stress and anxiety through the power of yoga — moving from breath, to gentle movem…Journey
Bhramari (Humming Bee Breath)Bhramari (Humming Bee Breath) is a deeply calming pranayama: you exhale slowly while making a soft humming sound like a …Practice
Box Breathing (Equal-Ratio Breath)Box breathing is a simple, steadying technique in which you inhale, hold, exhale and hold again for an equal count — lik…Practice
Breath-Awareness MeditationA calming meditation that combines gentle deep breathing with awareness to settle the nervous system and relieve stress.…Practice
Meditation for Anxiety & StressA gentle guided meditation to ease anxiety and stress by calming the nervous system and quieting a busy mind. Following …Practice
Yoga Nidra (Yogic Sleep)Yoga Nidra ('yogic sleep') is a guided meditation practised lying down, in which you rest in a state between waking and …Practice
Yoga for Acidity & GERDGentle yoga and slow breathing may ease acidity and mild acid reflux (GERD) by reducing stress, supporting digestion and…Well-being
Yoga for Arthritis & Joint PainGentle yoga may ease arthritis and joint stiffness by keeping the joints mobile within a comfortable range, strengthenin…Well-being
Yoga for Asthma & Healthy LungsGentle yoga and breathing practices may support lung health and help people with asthma feel calmer and breathe more eas…Well-being
Yoga for CholesterolGentle yoga may support people managing cholesterol by encouraging regular activity, reducing stress and supporting over…Well-being
Yoga for CirculationGentle yoga may support healthy circulation by encouraging movement, promoting blood flow through poses and breathing, a…Well-being
Yoga for DiabetesGentle yoga may support people managing type 2 diabetes by encouraging activity, reducing stress, and improving general …Well-being
Yoga for DigestionGentle yoga may support digestion and ease bloating or gas by gently massaging the abdomen, encouraging movement through…Well-being
Yoga for Fatigue & Low EnergyGentle yoga can help lift everyday fatigue and low energy — counter-intuitively, gentle movement and breath often energi…Well-being
Yoga for FertilityGentle yoga may support people trying to conceive by lowering stress and encouraging relaxed, regular movement — both he…Well-being
Yoga for High Blood PressureGentle yoga and slow breathing may help support healthy blood pressure, mainly by reducing stress and encouraging relaxa…Well-being
Yoga for IBS & Gut HealthGentle yoga may help people with IBS (irritable bowel syndrome) by calming the gut-brain axis, easing stress, and gently…Well-being
Yoga for ImmunityRegular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which suppresses…Well-being
Yoga for Menopause & PerimenopauseGentle yoga may ease the transition through perimenopause and menopause — helping with stress, sleep, mood, joint comfor…Well-being
Yoga for Neck & Shoulder PainGentle yoga may ease everyday neck and shoulder tension — often caused by posture, screens and stress — by releasing tig…Well-being
Yoga for PCOSGentle yoga may support women managing PCOS (polycystic ovary syndrome) by reducing stress, encouraging activity and sup…Well-being
Yoga for Prostate HealthGentle yoga may support prostate and pelvic health in men, mainly by improving circulation to the pelvic area, strengthe…Well-being
Yoga for Stress & AnxietyGentle yoga may help ease everyday stress and anxiety by slowing the breath, releasing physical tension and calming the …Well-being
Yoga for Thyroid HealthGentle yoga is traditionally used to support thyroid health and general wellbeing, mainly by reducing stress and encoura…Well-being
Yoga for Weight ManagementYoga can support healthy weight management by building strength and stamina, boosting activity, easing stress-related ea…Well-being