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20 results for “Sleep”
- Abhyanga: Ayurvedic Self-MassageAbhyanga is the Ayurvedic practice of massaging the body with warm oil, traditionally done before bathing. It's said to …
- Ashwagandha: The Ayurvedic AdaptogenAshwagandha (Withania somnifera) is a classical Ayurvedic rasayana herb, often called an adaptogen. It's traditionally u…
- Ayurvedic Tips for Better SleepAyurveda considers good sleep one of the three pillars of health, alongside food and balanced living. Its approach to be…
- The Yogic Daily Routine: A Complete Guide to DinacharyaA steady daily routine, or dinacharya, is one of the most powerful and overlooked tools in yoga and Ayurveda. Aligning w…
- Vata Dosha: Signs, Balance & LifestyleVata is the Ayurvedic dosha of air and space, governing all movement — breath, circulation, thoughts and change. In bala…
- What Is Relaxation (in Yoga)?Relaxation in yoga means consciously releasing tension from the body and mind, rather than simply resting or sleeping. T…
- What Is Yoga Nidra?Yoga Nidra is 'yogic sleep' — a guided practice of deep relaxation done lying down and completely still. A teacher leads…
- Sleeping Vishnu PoseSleeping Vishnu Pose (Anantasana) is a side-lying balance in which you rest on one side and extend the top leg upward, h…
- Yoga NidraYoga Nidra is a guided relaxation practice — 'yogic sleep' — in which you rest in a state between waking and sleeping wh…
- 5-Day Evening Wind-DownA 5-part gentle evening yoga journey to release the day's tension, calm the mind and prepare for restful sleep. Each ses…
- Bhramari (Humming Bee Breath)Bhramari (Humming Bee Breath) is a deeply calming pranayama: you exhale slowly while making a soft humming sound like a …
- Morning Yoga for the Back (Rohini)A short morning sequence to ease back tension — the kind that builds from sleeping awkwardly or long hours at a computer…
- Yoga Nidra (Yogic Sleep)Yoga Nidra ('yogic sleep') is a guided meditation practised lying down, in which you rest in a state between waking and …
- Yoga for Better SleepA gentle evening yoga practice may help you sleep better by relaxing the body, quieting the mind and easing the tension …
- Yoga for Fatigue & Low EnergyGentle yoga can help lift everyday fatigue and low energy — counter-intuitively, gentle movement and breath often energi…
- Yoga for ImmunityRegular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which suppresses…
- Yoga for Menopause & PerimenopauseGentle yoga may ease the transition through perimenopause and menopause — helping with stress, sleep, mood, joint comfor…
- Yoga for Restless LegsGentle evening yoga may ease restless legs — the uncomfortable urge to move the legs, especially at night — by stretchin…
- Evening YogaEvening Yoga winds the body down rather than working it — slow forward folds, gentle twists and long exhales that settle…
- Yoga NidraYoga Nidra is guided deep rest, practised lying down and completely still. A teacher walks your attention through the bo…