Mudra
Prana Mudra
Prāṇa Mudrāप्राण मुद्रा· PRAH-nah MOO-drahgesture of the life-force (prana)
Prana Mudra is a hand gesture said to awaken vitality and energy: the tips of the thumb, ring finger and little finger are joined, while the index and middle fingers stay extended. It is traditionally practised to feel more energised, alert and refreshed.
Step by step
- 1
Sit comfortably
Sit tall with the hands resting on the knees, palms up.
- 2
Join three fingertips
Bring the tips of the thumb, ring finger and little finger together.
- 3
Extend index and middle
Keep the index and middle fingers gently straight.
- 4
Hold and breathe
Rest here, breathe slowly and steadily, and sense a gentle lift in energy.
Benefits
- Traditionally energising and enlivening
- Said to support vitality and alertness
- A gentle pick-me-up during meditation or fatigue
- Encourages steady, aware breathing
About this practice
In yogic thought, Prana Mudra activates prana — the vital life-force. It is often paired with slow breathing to feel more awake and refreshed, and is a traditional companion to pranayama practice.
Related practices
Frequently asked questions
- What is Prana Mudra used for?
- It's traditionally used to awaken energy and vitality — many practise it to feel more alert and refreshed, often alongside slow breathing in meditation or when tired.
- How long should I hold Prana Mudra?
- A few minutes of comfortable holding, with slow breathing, is a good start. Keep the fingers relaxed and release if there's any strain.
References
- Gheranda Samhita, Chapter 3 (Mudras) · Classical text — Classical Hatha source on yogic mudras.